Testimonials & Reviews

"I feel amazing! I'm 23 pounds down and have lost a lot of body fat. Normally during my working out phases, it's exactly that, a phase. I would allow myself to get distracted or discouraged and stop. But Dr. Allen's encouragement and follow up has really helped. She's also helped my sister, who is now down 20 pounds. It's helped me to see a negative as positive and not to beat myself up when weight gain happens, but to look back at what I ate and what I was doing that caused it, then make adjustments. It's that type of practical advice that has kept me on the continued path of weight loss!"

— Dalaena

I’ve lost 50 pounds on Dr. Allen’s program. I’m eating more veggies, less unhealthy carbs, more protein and have loved the plan she put together for me. Regular follow up has really helped for accountability. Even when I’ve fallen off track, she’s helped me renavigate which has been a huge factor in my success!

— Halie

“I’ve lost more than 20 pounds and a lot of inches! My body fat is down and my muscle tone has increased. I’m feeling better than ever! I’ve cut down my blood pressure medicine which feels great. I’m looking forward to improved health and more weight loss success with Dr. Allen.

-Tania